Qigong + Purposeful Movement
Qigong translates to “working the body’s energy”. This ancient practice does just that to this day through various techniques, including breath work, physical postures and guided meditation. These techniques help to correct imbalances we create from everyday life, including improper movement, trauma and poor diet, by filling deficiencies and removing excess energy.
These practices date back more than 5000 years ago to ancient China when scholars were searching for ways to achieve and maintain optimal health in all areas of life. These scholars discovered that balanced energy brings enhanced performance.