We're thrilled to be your go-to source for practical Home Exercise Programs (HEPs), and it's all been put together by B9 (that's me!). So, if you've got a recent injury or one of those pesky chronic issues, then you're in the right place.
Let's start you on the path to a healthier, happier body together. No jargon, just good ol' reliable advice and home exercise programs tailored just for you. Let’s dive in and make your wellness journey a breeze!
