We're thrilled to be your go-to source for practical Home Exercise Programs (HEPs), and it's all been put together by B9 (that's me!). So, if you've got a recent injury or one of those pesky chronic issues, then you're in the right place. Let's start you on the path to a healthier, happier body together. No jargon, just good ol' reliable advice and home exercise programs tailored just for you. Let’s dive in and make your wellness journey a breeze!
HEP: Cervicogenic Headache
HEP: Tension Headache
HEP: Neck Stiffness
HEP: Whiplash
HEP: Neck (Sprain/Strain)
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HEP: Cervical Radiculopathy
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HEP: Golfer's Elbow (Medial Epicondylalgia)
HEP: Tennis Elbow (Lateral Epicondylalgia)
HEP: Frozen Shoulder
HEP: Piriformis Syndrome
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HEP: Hip (Trochanteric) Bursitis
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HEP: Hip Osteoarthritis
HEP: Knee Osteoarthritis
Knee Jameel Moksa Battle September 4, 2023 Physical Therapy , HEP , Resources , Knee , Arthritis , Knee Osteoarthritis , Osteoarthritis , Knee Osteoarthritis Exercise PDF , PDF , Exercise
HEP: Patellofemoral Pain Syndrome
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HEP: Iliotibial Band Syndrome
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HEP: Carpal Tunnel Syndrome
HEP: Wrist Osteoarthritis
HEP: Wrist Sprain
HEP: Thumb Sprain
HEP: Plantar Fasciitis
